"Finally, be strong in the Lord and in his mighty power."
-Ephesians 6:10 (NIV)
WARM-UP: Repeat X 3
Jump Squats X 10
Mountain Climbers X 30 seconds
Jump Squats X 10
Push-ups X 10
THE WORKOUT: AMRAP in 30 minutes
20 Alternating Forward Lunges
30 Jumping Jacks
10 Push-ups
10 Burpees
20 Russian Twists
30 High Knees
30 Second Plank
10 Jump Squats
**AMRAP: as many rounds as possible