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Showing posts with label FIT FRIDAY. Show all posts
Showing posts with label FIT FRIDAY. Show all posts

CHANGE TODAY


💥💥GET EXCITED WITH ME💥💥
I have wanted to do this for YEARS!! 

I’m not one to show projects before every single i is dotted and t is crossed. However, I’m dropping a teaser of something I’ve been working on BEFORE completion!!

My 6-Week Full Body Training Program will be available in digital form FRIDAY, JULY 23rd, of THIS WEEK!! 🤯 I have a vision of what can come from this program, along with many others I have waiting to be released. It’s currently MIDNIGHT and obviously I can’t wait to FINALLY share it all with you. 😆

Stop waiting on tomorrow!! 
Need a change?!? 
Make a CHANGE TODAY!!
🔥💪🏼🖤

   With Health & Fitness Love,
      -Coach Katie

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🤜🏼Tag a friend to challenge them to a workout!!🤛🏼 I’ll send you one of my favorite workouts from this program when you leave your email at builtbrave.org!! 🆓 Leave a comment with your favorite emoji and let’s get this excitement overflowing!! 💯 The best part, EVERY WORKOUT can be modified to ALL fitness levels!! 🔥 NO EXCUSES!! 🤟🏼

FIT FRIDAY

"Finally, be strong in the Lord and in his mighty power."
-Ephesians 6:10 (NIV)

WARM-UP: Repeat X 3

Jump Squats X 10
Mountain Climbers X 30 seconds 
Jump Squats X 10
Push-ups X 10

THE WORKOUT: AMRAP in 30 minutes

20 Alternating Forward Lunges
30 Jumping Jacks
10 Push-ups
10 Burpees
20 Russian Twists
30 High Knees
30 Second Plank
10 Jump Squats

**AMRAP: as many rounds as possible